learn to thrive
Whether you’re new to coaching and looking to start your journey or further along the path and want some additional support, I’ll meet you where you’re at.
power of coaching
With everything that life and work throw at us, often we can end up exhausted, over-extending ourselves or caught up in repeatedly stressful situations. The never-ending demands of our lives and our desire to contribute to the world, often leave us putting the needs of everyone and everything else before ourselves.
Survive or thrive?
The difference between just surviving vs truly thriving is finding the sweet spot between serving ourselves and serving others. To feel healthy, confident, capable and at peace with ourselves, we have to know our own boundaries and when it’s healthy to rest or take a step back. We have to know how to take care of ourselves and prioritise our own needs. It’s only then when we are fully able to put to use our skills, knowledge and wisdom and find that sense of deep satisfaction and fulfilment.
learning the tools
Most of us weren’t taught how to find this balance, feeling unsure how to truly honour or communicate our needs. We never learnt how to navigate our rich emotions or the tools to set healthy boundaries or handle uncomfortable conversations.
Coaching is a perfect way to learn how to do this. It’s a chance to:
- explore, reflect and better understand yourself,
- to process thoughts and emotions in a safe space,
- to nourish & replenish yourself mentally, physically and emotionally
- to step back, see different perspectives and understand what’s working and what’s not!
- to make different choices, build new habits and try new ways of doing things
Coaching offers a support system, allowing you to grow at your own pace and learn to truly thrive, no matter what life throws at you!
4 pillars of coaching
As a Psychotherapeutic Coach, I take a holistic approach, working with you at a deeper level over a sustained period of time.
I also believe in a strong dose of humour and honesty, so you can expect transformational conversations and powerful insights, but without the heaviness!
I blend key therapeutic elements (such as Deep relaxation, Breathwork, EFT, Visualisations ) with powerful coaching activities and self-exploration.
My approach is based on 4 key pillars…
Aligning our behaviours, beliefs, thoughts & emotions.
Reconnecting with our desires, sense of purpose & sense of self.
Optimising rest, relaxation, how we spend time & nourish ourselves.
Strengthening the quality of our relationships & our surrounding environments.
Whether 1:1 or in community, my coaching programmes are designed to honour the fact that personal growth and well-being is a process, not an event. Supporting you over a period of time, it allows you to carve out dedicated space to make the changes that you want to see.
Sessions are 55 mins, either weekly, fortnightly or monthly (depending on your goals). Most clients work with me for a minimum of 3-6 months.
The first step is to arrange an initial call to discuss your needs and find out if we’re a good fit.
Intimate 6 or 12 week programmes for 6-8 people. Online or in-person in the heart of Barcelona, these sessions blend personal reflection with group discussion, relaxation and coaching.
To ensure best group fit, these programmes are by invitation only.
To find out more about either 1:1 coaching or the group programmes, please get in touch so we can set up a discovery call or feel free to contact me with your questions.
pricing & investment
My pricing structure works on a sliding scale. Designed in an equitable and accessible way, this means you choose what level of investment best suits your needs. Please get in touch to find out more about my coaching and prices.
it all starts with a conversation
The easiest way to find out if coaching is for you, is to have a conversation. It’ll give you chance to get to know me better and get clearer on what you’re looking for.
let’s stay connected
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